The Buddha Project Reply To: Understanding supporting ’emptiness of absence’ meditation
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In meditation, remembering the fact that the past doesn’t exist any more and that the future doesn’t exist yet and never might be.
In waking daily life: being more mindful, being awake by knowing and remembering that my life could end at any given moment. That makes it more easy not to waste time and to practice the perfections and let go of constantly defending the ego.