Reply To: Understanding supporting ’emptiness of absence’ meditation

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Home Forums Discussion topics In-Depth Meditation Training (EN) Understanding supporting ’emptiness of absence’ meditation Reply To: Understanding supporting ’emptiness of absence’ meditation

#2449
Ingrid Lander
Participant

Really seeing with introspection how feelings, thoughts, memories, planning and control of the future are illusions, like clouds, moving in the sky, has been incredibly helpful. To try to let go of them and return to the breath. The last three weeks of meditation have really improved my presence in the present. Many thanks for them Venerable!