Cultivation rather than meditation

Real transformation takes place when we start to see our days in the context of the Dharma, and we understand ourselves as practitioners of the bodhisattva path, for this provides a perspective that allows you to transform everything into Dharma. Obviously and unfortunately you can learn much about the five hindrances throughout the day, but on the positive side you can also train in mindfulness in everything that you do. Fully attending to whatever you do is not only effective and joyful, but it also prepares you for the sitting sessions. When the mind has free time, instead of letting it run wild, you can occupy it with thinking about the Dharma, for example by using the Lamrim reflections, especially those on definite emergence, bodhicitta and emptiness, for these thoughts turn all your activities into virtue. Especially when we learn to observe, rather than to identify, every skilful and unskilful moment turns into a learning experience. This is the power of especially the Mahāyāna path, as it is accomplished with and for all living beings, which makes them conducive conditions rather than hindrances. 

Finally it is helpful to practice a strict hygiene of mind. Avoid input that contains violence, discrimination, sexual objectification, revenge, polarisation, and partisanship. Look out for wholesome, inspiring contact with specific others, even if they are fantasy. When you want to relax, search for things that are nourishing, calming, and that strengthen your empathy, equanimity and wisdom.